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15 Nov

3 High-Protein Breakfast Recipes to Reduce Inflammation

You can help reduce inflammation and make your weight-loss efforts more effective by swapping out some of the inflammatory foods in your diet for some high-protein breakfast recipes.

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15 Nov

Healthy Cooking Oils: Which Should You Use?

There are plenty of healthy cooking oils out there, but not all of them are created equal. When it comes to cooking, you want to make sure that you're using the right oil for your dish and avoiding any that might be harmful to your health.

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15 Nov

Snacking for Seniors: Healthy Ideas and Recipes

Making smart food choices as a senior includes paying attention to not only breakfast, lunch, and dinner, but also to snacks. Snacking on these 12 foods will help you get the nutrients you need without sacrificing taste or convenience!

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15 Nov

7 Health Benefits of Eating Pureed Cauliflower

Cauliflower is one of the most nutritious vegetables around—and it's also delicious! Learn 7 benefits of this cruciferous vegetable.

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15 Nov

5 Easy Fall Appetizers That Will WOW Your Guests

Fall is such a beautiful season, so it’s the perfect time to treat yourself to some delicious appetizers from this list.

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22 Sep

Organic Food Explained: Is There Really a Difference?

What exactly is "organic"? Does it mean that there are no pesticides in my food? Is it better for the environment and my health?

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1 Aug

Hidden Sources of Salts in Our Diet

It is important to be aware of the amount of salt in your diet.

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15 Jul

5 Foods to Eat for Healthy Aging

If you’re looking for ways to improve your health and longevity, try eating these foods.

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15 Jul

Plant-Based Diet: The Key to Healthy Aging

Eating more plants is one of the best things you can do for healthy aging.

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13 Jul

Can a Vegan Diet Reduce Your Medication Use?

Vegan diets lead to a 58% reduction in pill use and better health outcomes.

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11 Jul

Delicious Plant-Based Meat Alternatives You Need to Try

If you're in the market for some delicious plant-based meat substitutes, look no further!

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6 Jul

Air Fryer Snacks: Easy, Tasty, and Healthy!

Air Fryer snacks are the healthiest, easiest and tastiest way to spice up your snacking routine this summer!

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6 Jul

Healthier Side Dishes for Summer

Summer is the best time to eat lighter food. When it's hot outside, you don't want to be eating heavy things like meat and potatoes—you want something refreshing.

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6 Jul

8 Foods to Eat When You Feel Anxious

The food you eat plays a huge role in your mood. Eating real, whole foods and avoiding processed foods can help ease anxiety, stress, and depression.

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21 Jul

Top 7 Mood-Boosting Foods to Add in Your Diet

By replacing some of your unhealthy cravings with these nutritious alternatives, you’ll feel better physically and emotionally!