Take the first step to living a more active life!

You know you need physical activity to stay healthy. But did you know it can help you feel better right away?

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Boost your mood

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Sharpen your focus

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Reduce your stress

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Improve your sleep


So join us and become more active – and start feeling better today!
Not sure how much physical activity you need? It’s recommended that older adults participate in 150 minutes of moderate-intensity aerobic activity per week. Additionally, older adults should also engage in muscle-strengthening activities twice per week. If you’re asking yourself, “What activities count?” The answer is easy: whatever gets you moving!

Yard work, cleaning the house, walking the dog and other activities that are already part of your daily routine all count as long as you’re moving. Activities that get the heart beating faster all count, for example taking your grandchild or dog for a walk, tending to a garden or dancing are great moderate-intensity aerobic activities.

Need help taking that first step? You can also click on the Live Classes tab above to find our live daily fitness classes which you can do from the comfort of your own home to keep active each day.

Here are 5 simple activity ideas to get started:

Any activity that makes your muscles work harder than usual can be considered a muscle-strengthening activity.
If you’re tight on time, start with 5 minutes of each activity. It all adds up!

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Go for pre- or post-dinner walks

Crank up the music and get down with a little dancing.

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Make a game out of household chores.

Have a weekly sports activity night with a friend.

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Team up for gardening with a friend from the community.

Live Classes

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