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15 Nov

3 High-Protein Breakfast Recipes to Reduce Inflammation

You can help reduce inflammation and make your weight-loss efforts more effective by swapping out some of the inflammatory foods in your diet for some high-protein breakfast recipes.

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15 Nov

Snacking for Seniors: Healthy Ideas and Recipes

Making smart food choices as a senior includes paying attention to not only breakfast, lunch, and dinner, but also to snacks. Snacking on these 12 foods will help you get the nutrients you need without sacrificing taste or convenience!

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22 Sep

Organic Food Explained: Is There Really a Difference?

What exactly is "organic"? Does it mean that there are no pesticides in my food? Is it better for the environment and my health?

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15 Jul

5 Foods to Eat for Healthy Aging

If you’re looking for ways to improve your health and longevity, try eating these foods.

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13 Jul

Can a Vegan Diet Reduce Your Medication Use?

Vegan diets lead to a 58% reduction in pill use and better health outcomes.